Are you comfortable with a little kink in your sexual life?
If not, why not?
Our society is thriving with controversy around body image and sexuality. That’s why I decided to call this episode Fifty Shades of Body Shame.
It’s time to stop listening to what society, self [...]
FitBottomedGirls.com named Women, Food, And Desire 1 of 5 books to Love Yourself Healthy – see the full list here:
Goop.com, otherwise known as Gwenyth Paltrow’s health and lifestyle website, named Women, Food, And Desire their top non-fiction winter read for [...]
I’ve learned that you can learn to be happier just like you can learn to play ukulele or teach yourself Spanish.
One daily aspect of consciously learning happiness is to create healing + grounding rituals.
Rituals are any symbolic behaviors we perform before, during, [...]
When is it right to openly talk about sex and aging?
As you probably already know, these are two of my favorite discussion points.
My guest today is Carin Rockind. She is a positive psychology expert, motivational speaker and coach. Also known as The Purpose [...]
How to cut up and cook turnips + how to cut up and cook root vegetables
How to cut up and cook turnips + how to cut up and cook root vegetables. Having fun with root vegetables! Kids enjoy [...]