The Power Of Touch: Mindset Makeover Day 7

It’s the final day of the #MindsetMakeover + I’m sharing my favorite tool from Positive Psychology.

The power of touch.

Touch is our 1st sense, and a HUGE ally in creating a healthy, flourishing life + strong relationships.

In our modern culture we are [...]

Show us your strengths! Mindset Makeover Day 6

Day 6 of the #MindsetMakeover – Share Your Strengths!

Show us your strengths! A great tool from positive psychology to get us out of negativity bias? Build + broaden your strengths…A wonderful remedy for emotional eating.

The human brain is wired [...]

Write it, Don’t Eat it: Gratitude Adjustment

Day 4 of the Mindset Makeover!

I’m sharing some of the best Positive Psychology tools for 7-days to help you experience your greatness, and to feel that  you are worthy of the self-care, life, and vitality that you dream about – because, honey, [...]